Tag: whole30 food

Kitchen Tools I cannot Live Without

There are a variety of different kitchen utensils and many kinds of the the same item. I learned to cook from watching my grandmother when I was little and she taught me a lot of the basics. Because I learned from her, I still sort […]

Simple Scramble

Whole30 Approved I LOVE eggs, and I am so glad that they are highly recommended on whole30. There are so many different varieties of scrambles that can be done….   You’ll Need: 3 egg whites {or egg beaters} 1 large avocado, sliced 1 tsp olive […]

Roasted Vegetable Scramble

Whole30 Approved

I love creating breakfast from an amazing dinner the night before. There is very little that does not go well with egg whites. This recipe had roasted lemon and garlic asparagus, balsamic caramelized red onions, and sautéed cremini mushrooms. Each vegetable was prepared on its own and combined for the sake of favors in this dish.

 

You’ll Need:

  • 3 egg whites {or egg beaters}
  • 1 c roasted asparagus
  • ½ c sautéed mushrooms
  • ¼ c balsamic red onions
  • 1 spicy sausage link, sliced thin
  • 1 tsp olive oil for cooking
  • 1 tsp salt & pepper

 

Method:

Coat a sauté pan with oil so ingredients do not stick. Add savage, asparagus, onion, and mushrooms, let warm for 3 minutes while stirring, then add egg whites, salt, and pepper. Cook until done, continuing to stir so ingredients do not burn or stick.

 

Serve immediately.


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Lemon Garlic Dandelion Greens

Lemon Garlic Dandelion Greens Whole30 Approved I love dandelion greens. I love the bitter taste and the grainy texture of the raw green. I have been trying experiment with creating a less bitter taste and this is not that… this dish is flavorful, but bitter. […]

Lemon Herb Dressing

Lemon Herb Dressing Whole30 Approved You’ll Need: ½ c Olive oil 1 tbsp Balsamic vinegar 1 tsp pepper 1 tsp citrus salt {or kosher salt if you don’t have citrus} Juice from 1 lemon Method: Whisk. Add more salt and pepper to taste.    Eat […]

Balsamic caramelized onions

Balsamic caramelized onions

Whole30 Approved

 

This is a must have in the kitchen. I love onions any way- raw, pickled, roasted, sauteed, caramelized… give me an onion any day of the week! But these are a necessity on whole30. They give that nice sweetness to a savory dish and you can cook them in advance and use them on many dishes.

You’ll Need:

  • 1 large red onion cut in half then sliced very thin
  • 2 tbsp olive oil
  • ¼ c balsamic vinegar

Method:

In a medium sized sauté pan, add 1 tbsp olive oil and all of the onions. Stir to coat all of the onions, add more oil as needed. Cook for 5 minutes while stirring occasionally. Turn heat to low, add balsamic, stir. Let cook until onions shrink and become soft, about 25-30 minutes.

Serve with roasted vegetables, mashed cauliflower, zoodles, eggs, or cauliflower “couscous”. Goes great with grilled pork and chicken. Options are endless!

Refrigerate unused product, keep up to 10 days.

 

Eat Clean, Eat Healthy, & Eat Well.

Cucumber Radish Spring Salad

Cucumber Radish Spring Salad Whole30 Approved You’ll Need: 1 English cucumber, peeled and quartered lengthwise, then sliced 10 radishes, sliced thin 1 large avocado cut into chunks 2 tbsp lemon herb vinaigrette  salt & pepper to taste Method: In a bowl mix all produce with vinaigrette […]

Morning Smoothie

Morning Smoothie: You’ll Need: 2 cups blackberries, fresh 2 cups strawberries, frozen 1 banana 1/2 can coconut milk 2 cubes of 100% cocoa 2 cups of kale, fresh Method: Blend until smooth. Makes enough for two! This is so delicious, you cannot even taste the […]

Forest Fruit & Coconut Smoothie

Forest Fruit & Coconut Smoothie

Whole30 Approved

You’ll Need:

  • 1 can Thai Kitchen coconut milk
  • ½ c low fat coconut milk {in the box, thinner, as needed to thin out smoothie}
  • ¼ c shredded coconut
  • 1 c frozen blackberries
  • 1 c frozen strawberries
  • ½ c frozen raspberries
  • 4 blocks of 100% cacao

Method:

Add can of coconut milk then add in fruit and cocoa half at a time while blending to be sure everything blends well. Once blended, turn on low and blend for 30-45 seconds while increasing the speed to 10. Serve immediately with layers of shredded coconut:on bottom, middle, then on top.

 

This is about 650 calories. Enjoy this over 3 days.
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Enjoy!

Kale Chips

Kale Chips Whole30 Approved I LOVE these. I did not think that I would and have been putting of making them because I knew they were a lot of work. Well, they are worth it! These are the perfect snack that is sure to satisfy […]