Tag: Whole30 Almond Milk

Roasted Pepper and Sausage Soup

Roasted Pepper and Sausage Soup Whole30 Approved   You’ll Need:   Soup: 10 Red bell peppers, roasted with skins and seeds removed 4 heads of cauliflower, seasoned with salt and pepper or your favorite spice mix from Savory Spice Shop and olive oil then roasted   […]

Mexican-style Chicken Salad

Mexican-style Chicken Salad Whole30 Approved Serves 2-4 people   I love taco salads and could eat them all day long, everyday! I find myself making something similar all the time so I wanted to try something more fresh, still within the Mexican-style but with other […]

Mustard Crusted Baked Chicken

This chicken is so juicy, tasty, with just the right amount of tang and sweetness. My son loves it, so you know it’s got to be delicious! It takes less than 45 minutes to make, making this the perfect dish for a busy mom, or someone who is simply trying to eat healthy. Enjoy!

Mustard Crusted Baked Chicken. Whole30 & Paleo approved.

Whole30 & Paleo Approved

Serves 4

 

You’ll Need:

  • 3 chicken breast cut in halves
  • 2/4 cup brown, spicy mustard
  • ¼ cup coconut aminos (it’s a honey substitute)
  • 1 tsp olive oil
  • 3 tsp spice mix (paprika, salt, pepper, cumin, celery salt, garlic salt)
  • Salt and Pepper

 

Method:

Preheat oven to 375

In a small bowl mix the mustard, coconut aminos, and spices, and set aside.

In a baking dish, coat the bottom with olive oil. Pat the chicken dry, then season with salt and pepper on both sides. Place in pan, using half of the mustard mixture coat the top of the chicken breasts. Put in oven and bake for 20-22 minutes. Remove from oven, flip the chicken over, add the remaining mustard mixture, put the chicken back in the oven and bake for another 8 minutes, or until cooked.

 

This dish is wonderful with roasted baby potatoes with chimichurri. It’s a super delicious meal, it’s healthy, my kiddo loves it, and it’s so simple and quick to make. Just writing this down makes me what to eat the leftovers! 🙂

 

Eat Clean, Eat Healthy, & Eat Well.

Citrus Cilantro Dressing

Citrus Cilantro Dressing

  This is one of my favs!! I love the Brianna’s dressings, all of them, but most of them have some sort of sugar or something that is not whole30 compliant in the ingredients. So I thought I would use the new Cilantro Lime dressing from […]

YUM Bars

YUM Bars

YUM Bars Paleo and Whole30 compliant 4 c dates, pitted and blended up 2 c unsalted cashews, blended 1.5 cups shredded coconut, toasted, then blended. 1 c water 2 tsp gold Hawaiian salt Juice from 1 lemon After each item is blended individually, put dates, […]

Whole30 Almond Milk

I didn’t realize that I missed milk at all because I don’t really drink it much but making almond milk is kind of fun and it tastes great. It’s pretty simple, though it does take time and some effort.

I used 4 cups of raw almonds, soaked in water over night, then rinsed.

Blend 8 cups of water and the 4 cups of soaked, raw almonds in the vitamix {or break it up if it all will not fit at once because it will get chalky at first}. Blend until smooth. Take either a cheese cloth or a chinois and put the liquid into it, inside of a larger dish and let it strain. You can leave it over night to strain if it’s in a dish and is supported, or use a ladle and plunge the almond pulp in the chinois until none of the liquid is left {takes about 20 minutes}.

With these amounts, I ended up with 2 quarts of almond milk and 2 quarts of almond pulp. The pulp can be used in smoothies {yes, not whole30 approved but it’s healthy fat…} or added into a dip like pepper dip or an almond hummus.

 

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