Mustard Crusted Baked Chicken

This chicken is so juicy, tasty, with just the right amount of tang and sweetness. My son loves it, so you know it’s got to be delicious! It takes less than 45 minutes to make, making this the perfect dish for a busy mom, or someone who is simply trying to eat healthy. Enjoy!

Mustard Crusted Baked Chicken. Whole30 & Paleo approved.

Whole30 & Paleo Approved

Serves 4

 

You’ll Need:

  • 3 chicken breast cut in halves
  • 2/4 cup brown, spicy mustard
  • ¼ cup coconut aminos (it’s a honey substitute)
  • 1 tsp olive oil
  • 3 tsp spice mix (paprika, salt, pepper, cumin, celery salt, garlic salt)
  • Salt and Pepper

 

Method:

Preheat oven to 375

In a small bowl mix the mustard, coconut aminos, and spices, and set aside.

In a baking dish, coat the bottom with olive oil. Pat the chicken dry, then season with salt and pepper on both sides. Place in pan, using half of the mustard mixture coat the top of the chicken breasts. Put in oven and bake for 20-22 minutes. Remove from oven, flip the chicken over, add the remaining mustard mixture, put the chicken back in the oven and bake for another 8 minutes, or until cooked.

 

This dish is wonderful with roasted baby potatoes with chimichurri. It’s a super delicious meal, it’s healthy, my kiddo loves it, and it’s so simple and quick to make. Just writing this down makes me what to eat the leftovers! 🙂

 

Eat Clean, Eat Healthy, & Eat Well.

Citrus Cilantro Dressing

 

Citrus Cilantro Dressing. Whole30 & Paleo compliant.

This is one of my favs!! I love the Brianna’s dressings, all of them, but most of them have some sort of sugar or something that is not whole30 compliant in the ingredients. So I thought I would use the new Cilantro Lime dressing from Briann’s brand as my inspiration and throw my own spin on it while making it a whole30 compliant condiment/dressing. It’s AMAZING. It’s a little tangy, and that’s just the way I like it. It’s perfect on roasted earthy/root vegetables.

Whole30 and Paleo Approved

Yields one quart

You’ll Need:

  • 1 cup coconut milk
  • ⅔ cup avocado oil
  • ¼ cup water
  • ⅓ cup fresh squeezed citrus (I use a mix of lemon, lime, and orange)
  • 1 tsp pepper
  • 1 tsp salt
  • 1 avocado
  • 1 bunch cilantro, leaves only
  • ⅔ cup apple cider vinegar
  • 1 tbsp aioli (can use avocado mayonnaise or one egg yolk)   

 

Method:

In a Vitamix or food processor mix coconut  milk, avocado, cilantro, oil, and aioli. Once smooth, add citrus, vinegar, salt and pepper, blend again.

 

This dressing is good on: roasted beet and green salads. Use as a dip with fresh vegetables.

 

 

Eat Clean, Eat Healthy, & Eat Well.

 

North Bay Business Journals 40 Under 40 “to Watch”

I was recently nominated to be one of the North Bay Business Journals Young Professionals, 40 Under 40. My best friend nominated me of course, she thinks I am amazing, as all best friends should think about their besties. 🙂 Well I didn’t make the cut, but that’s okay. Today I saw that I was on the second best list, the “40 Under 40 to Watch”. That’s pretty exciting too, so goals for next year: be better, work more, do more things with the community, have no spare time. Maybe I will make the top list next year :).

 

Fogbelt Brewery is hosting a comedy show TOMORROW NIGHT!!

Fogbelt Brewery is hosting a comedy show TOMORROW NIGHT!!

 

Fogbelt Brewing, a small Santa Rosa spot that is becoming an institution among the thirty-somethings is holding a comedy show on Dec 4th starting at 8pm.

The evening will be hosted by Cody Smith. There is a $5 cover to get you in the door (All goes to the comedians), so why not?!

There will be six comedians in the house for your listening pleasure.

“Merry Smitmas Comedy Series”:

  • Chad Opitz
  • DNA
  • FC Sierra
  • Ari Hart
  • Brian Thomas
  • Saint Smit (Host)

Fogbelt Brewing

Come on out, the doors open at 8pm. The place is cozy so come early, have a bite to eat, and get yourself a great seat. This is a fun way to kick off the holiday season!

Fogbelt Brewery | 1305 Cleveland Ave. Santa Rosa, CA 95401 | 707.978.3400 | fogbeltbrewing.com | @FogbeltBrewing

It Takes a lot of Great Beer to make Sonoma County Wine!

A topic that is near and dear to my heart- with my new gig at Sonoma Magazine I was able to incorporate my passion for wine and beer all in the same feature. It’s harvest time for wineries and we all know that beer plays a huge role in the wine-making world; after a long, hard days, winemakers, crew, and everyone who works in the business likes to sit back with a cold one.

Here is the full article.

http://jessposhepny.com/category/beer-2/

Vineyard crews loading up grapes to bring to Trione Winery

SoCo Dog Friendly Breweries & Taprooms

Being a craft beer lover and a new dog mama, I have changed the way I travel and the places I go out to. It can be tough to find dog friendly places, even though now in Sonoma County, dogs are welcome on the patios of most places that serve food {though still, businesses can accept dogs or not on their patios so read the signs}. I have scouted out the best places to have a good, local beer, and be with my dog. We all want to go on a nice long hike, play with our pups and then enjoy a cold one, because let’s face it, we all want to see this face at the end of the day!   

Dogs

Here are my hot spots!

Lagunitas Brewing Company

They have a huge {Semi-covered} outdoor space with picnic tables and ample seating. Dogs are welcome and you’ll find water bowls scattered throughout the property. Fun times will be had by all humans and their dogs alike at this hip beer spot. Come for the beer, stay for the music and the dog friendly hospitality. This is on my top list of places to go because my pooch has a blast here. Enjoy the peanuts but careful with your pup around those shells!!

 

Fogbelt Brewing

Dog friendly outdoor space and they serve food. It’s a small place, both inside and outside, but they’ve got a nice variety of cold beers and their menu is seasonal and well thought out. It’s a great addition to the {near} downtown area.

St. Florian’s Brewery

This power couple has an awesome little spot just outside of the downtown area in Windsor. They recently expanded their seating space and built an outdoor patio. You can enjoy your beers inside or outside with your pup {Aron and Amy have their own dog too who can often be found in the tap room- he’s a dalmatian too!}. They have food trucks regularly and post all of the details on their facebook page, so check them out and give them a like!

Carneros Brewing Company

Well made beers from a wine family. This location is definitely the key- they have it made out there in the heart of the Carneros region in wine country, between Sonoma and Napa. A large industrial space houses their tanks and taproom, outside hops are planted alongside fountains and a small pond with flowers are grass. It’s a great setting for a nice cold brew with your dog.

Woodfour

I have been to Woodfour a few times, they have food and a huge variety of their own beers, as well as other beers on draft. Their patio overlooks the Barlow, allowing a nice afternoon of people watching.

 

Ausiellos 5TH Street Grill

Family owned and operated. Great food, cooked to order. Great local beers on draft and they have all of the sports games on, wherever you sit. Out on their patio, it’s covered with fans so is nice and pleasant during most seasons. There are TV’s at both sides of the patio to watch the latest game, and the atmosphere is great for a dog- it’s spacious and comfy for everyone.

 

Sweet Chili Lime Sauce

Sweet Chili Lime Sauce

Whole30 Approved

 

This is amazing on grilled chicken, stewed vegetables, or as a dipping sauce for vegetables in replacement of hummus. This is a great, fresh tasting sauce/dip to bust out for an appetizer with sliced cucumbers, peppers, carrots, and celery too!

It does not have a lot of heat so if you like strong heat then add in some of the seeds.

You’ll Need:

  • 1 2 oz. package dried Pasila Ancho Chili
  • 1 2 oz. package dried Chili Negro Entero
  • 1 can pineapple
  • 3/4 c. pineapple juice
  • 3/4 c. apple cider vinegar
  • 3 cloves garlic
  • 1 lime, juiced
  • 1 c. pepper water
  • 1 tsp. salt

Method:

With gloves on, use kitchen shears to cut the top of the peppers off and pour the seeds into the trash can. Fill a large bowl with hot water, put the peppers in the water and let sit for about 30 minutes to re-hydrate.

In a Vitamix add in pineapple, apple cider vinegar, garlic, lime juice, and pineapple juice and blend until smooth. Add in the pepper water and salt, blend again. Taste, if you need to adjust by adding more of the seeds or salt, do so now. Keep refrigerated.

IMG_3123.JPG

 

 

 

 

 

 

 

Eat Clean, Eat Healthy, & Eat Well.

 

 

Sign up to receive cool stuff from Moxie Lady!

* indicates required


Asian Roasted Cauliflower Rice Bowl

Asian Roasted Cauliflower Rice Bowl

Whole30 Approved

http://jessposhepny.com/2015/12/roasted-cauliflower-a-staple-for-the-healthy-household/

 

You’ll Need:

  • 3 boneless, skinless chicken breast
  • 6 carrots, peeled, and sliced
  • 2 zucchini, cut in quarters, then sliced
  • ½ yellow onion, sliced, then cut in half
  • 1 red bell pepper, chopped in ½ cm squares
  • 2 heads broccoli, cut into bite size pieces
  • 1 head cauliflower, roasted
  • Salt and pepper
  • ½ cup sesame oil
  • 2 tbsp. Chinese mustard
  • 1 tbsp. Siracha
  • 2 tbsp. Ponzu
  • 3 tsp. Garam Masala
  • 2 tsp red curry paste
  • Olive oil for cooking
  • Sesame seeds to garnish

Roasted cauliflower:

Drizzle with olive oil, season with salt, pepper, and 1 tsp Garam Masala, wrap in foil and roast in 375 degree oven for 45 minutes. Full roasted cauliflower method and recipe here on the blog.  

Remove from oven and unfoil. Let stand for a few minutes to cool enough to handle. Cut in half, then slice thinly, then chop into rice-like size pieces.

Sauce for chicken:

Mix up 4 tbsp. Sesame oil, red curry paste, sriracha, ponzu, 3 tsp Chinese mustard, and 1 tsp Garam Masala in a bowl and set aside.

Sauce for veggie:

Mix remaining Chinese mustard, sesame oil, and 1 tsp Garam Masala.

Heat large skillet and drizzle with olive oil, add onions, cook 5 minutes, add in carrots, stir and saute for about 10 minutes, add in red pepper and zucchini, saute another 10 minutes while stirring. Add the veggie sauce, mix up well while adding in broccoli making sure to coat everything. Turn the heat down to low and cover.

Chicken:

Butterfly the breasts, cut in half, then slice into strips. Season with salt and pepper. Heat a saute pan, add olive oil then chicken. Sear on both sides, then finish in the oven, about 5 minutes. Remove and drizzle the chicken sauce over, mix and let set 3-5 minutes.

To serve:

Scoop in the cauliflower “rice”, veggies, top with chicken, and sprinkle with sesame seeds.

Eat Clean, Eat Healthy, & Eat Well.

Moxie’s Chicken Avocado & Salsa Fresca Soup

I LOVE Springtime and I LOVE soup!! I have been working on perfecting this Mexican style salsa, avocado, lime soup and I believe I have finally made it! There’s a whole lotta love that goes into this, from the freshly made celery stock to the garnishes at the end. This is becoming one of my all time favorites. It’s bright and clean tasting, with a nice citrus component to balance out the fat from the avocado, it’s a hearty meal but also very light. It’s sure to satisfy any craving and my kiddos love this too.

Moxie’s Chicken Avocado & Salsa Fresca Soup

 

You’ll Need:

  • 6 chicken thighs
  • 2 cans diced tomatoes
  • 2 shallots, chopped
  • 2 jalapenos, cleaned of seeds and diced
  • 4 cloves of garlic, minced
  • 2 tbsp. olive oil
  • 1 head celery, cleaned and cut into chunks
  • 5 stalks celery, chopped
  • 1 32 ounce container low sodium chicken stock
  • 2-3 tbsp.
  • 3 cups celery stock
  • 1 bunch fresh cilantro
  • 3 avocados
  • 3 limes
  • 1 tsp. salt
  • 1 tsp. pepper

 

Method:

Celery Stock:

Boil 3-4 cups of water, add in chunks of celery. Boil 20 minutes. Strain and set liquid aside.

Season chicken with salt and pepper. Drizzle a tablespoon of olive oil in a hot stock pot, add in chicken and brown on both sides, about 4-5 minutes per side. Remove from heat, set aside.

Turn heat down to medium and add in shallot, saute, stirring frequently. Add in half of the white wine as needed to deglaze the pan. Continue to saute for about 10 minutes. Add jalapeno and continue to cook for 6-8 minutes, add in chopped celery, cook 4 minutes, add the remaining white wine, deglaze. Add in garlic and cook for about 3 minutes. Slowly add in broth deglazing the pan one final time, then add in remaining broth and the 3 cups of celery stock. Place chicken back in whole, bring to a boil, reduce heat to simmer, cover and cook for 30 minutes. Add in tomatoes, stir, cover and simmer for another 30 minutes.

Remove chicken, let stand until cool enough to handle. Break down the chicken, remove the bones, skin, and any fat. Chop up the meat and add back into the soup.

To serve:

  • loosely chop cilantro
  • Cut avocados into chunks
  • Slice limes in quarters

Dish up a 6 bowls, add ½ chopped avocado, squeeze half a lime, and sprinkle cilantro sparingly in each dish.

Mix, and enjoy!

http://jessposhepny.com/category/whole-30-life/