Moxie’s Hearty “Get Well” Soup

Moxie’s Hearty “Get Well” Soup

Whole30 Approved

 

After a very long Summer, we have been experiencing some much needed cooler climate weather and RAIN! With that comes the dreaded cold season.  I have a few feel good, head and nose cleansing soups up my sleeve but after getting hit myself and not eating much for two days, I thought this heart chicken and garden veggie soup was in order.

Normally I like to make all of my own stock but when energy is low, pre-made works just as well.

 

You’ll Need:

  • 4 medium sized boneless, skinless chicken thighs
  • 2 heads of cauliflower
  • 3 yellow squash, cut in 4 spears, then into chunks
  • 3 zucchini, sliced then cut into ¼ inch pieces
  • 1 bunch of celery, sliced into ¼ inch pieces
  • 1 red onion, peeled, and chopped
  • 15-20 cremini mushrooms, sliced then cut in halves
  • 1 32oz carton of organic, low sodium chicken broth
  • 1 quart of homemade vegetable stock {celery and onion from scraps above}
  • Olive oil
  • Salt and Pepper to taste
  • 3-4  shakes of red pepper flakes

Method:

Roast the cauliflower:

Take off all of the green parts around the bottom but keep the cauliflower head intact. With a large sheet of aluminum foil, enough to wrap the cauliflower in a little tent like cover {so that heat stays in but it’s not tight around the head}, put the heads on top, drizzle each with a little olive oil, season with salt and pepper then wrap them up. Place on a preheated grill, on the the top rack so this is not directly on the heat. I put two burners on and keep it on low. Cover and roast for about 40 minutes. The heads should feel soft but not mushy. Remove from grill, set aside to cool. Once cool enough to handle, clean off the leaves that were left on, cut off the flowers from the stem. Cut the flowers into bite sized pieces. Set aside.

 

Chicken:

Season both sides of the chicken thighs with salt and pepper.

In a stock pot, coat the bottom with olive oil, shake in a little red pepper flakes, you only want about 12-15 little flakes, just enough for a touch of heat. Add in the chicken, sear both sides on high heat for about 1 minute, just until lightly browned. Removed the chicken and set aside.

In that same stock pot, add a little more oil to coat the pan if needed, then add in the onions. Saute, stirring regularly for about 15 minutes, add in the celery, stir for about 8-10 minutes, then add in the mushrooms. Add in stock ass needed to keep the ingredients moist as the mushrooms soak up all of the juices. Cook on medium heat for about 15 minutes, stirring as needed. Pour the chicken stock into the pot along with the vegetable stock {you may not need all of the vegetable stock so keep some aside depending on the size of your stock pot}. Place the chicken in the pot, make sure it’s covered completely, turn up the heat to bring to a boil, then turn down to low and cover. Let cook for about 1 hour, or until the chicken falls apart.

Once chicken is soft and falling apart, break it up with a wooden spoon, add in the squash and zucchini, stir and cook for about 10-12 minutes, then add in the cauliflower pieces, stir and cover. Turn off heat, let stand for 10 minutes to let the flavors come together, then serve.

As always, this is a great soup to put into  ½ size quart containers and freeze for lunches throughout the week, or for quick dinners. Kids love this too! For my other soup recipes, check this out.

http://jessposhepny.com/category/recipes/soups/

Eat Clean, Eat Healthy, & Eat Well.

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Amy’s Drive Thru- Sonoma County Fast Food

Amy’s Drive Thru is the world’s first ever fast food vegetarian, vegan, and no GMO restaurant. Amy’s opened Wednesday, July 22, 2015 at 10am. They will be open everyday for service from 10am until 10pm in Rohnert Park, near the entrance of the Graton Casino. This is a seriously healthy alternative to the fast food restaurants available now.

You may know Amy’s kitchen as the premier purveyor of frozen foods that are available nationally in stores. Amy kitchen has been producing fine frozen foods for the busy families who want to eat more healthy. NOW, instead of stopping at a fast food burger joint, or picking up some greasy tacos, families can swing into a,us drive through and pick from fresh made salads, 5 different pizzas,  fresh burritos, or turkey burgers, and more. Almost everything is organic {95%}.

The prices are right too, and approachable for nearly every income:
The burgers range from $2.69-$4.29
Burritos are $4.69
Mac n’ Cheese are $4.69
Pizzas are $5.89-$6.50

Amy’s staff produces everything from scratch and really believe in the locally grown and farmed rule {some refer to as the 100 mile radius rule}; they support local farms, growers, and purveyors for most, if not all of their foods. Sour cream for the burritos and chili come from the Clover Stornetta Farms, the pickles are brined at the local Sonoma Brinery and fair trade coffee is served. Amy’s is strictly non GMO, period. They make all of their tortillas, buns, pizza sauce, veggie burgers, pasta, and tofu from SCRATCH! That’s way cool! That is the kind of fast food I want to feed to my own kids!

http://jessposhepny.com/category/restaurant-reveiws/

http://jessposhepny.com/category/restaurant-reveiws/

Amy’s concept is hopefully going to change Sonoma County for the better, changing the way people think about the food they put in their bodies, and hopefully go beyond our county.

Not only is the food healthy, but they recycle everything too. There is a living roof and solar panels to help conserve energy, a water tower for reclaimed water to feed the living roof, take out boxes are printed with non GMO inks, and environmentally friendly tableware is used and recycled correctly. They’re certainly doing their part.

http://jessposhepny.com/category/restaurant-reveiws/
This concept is a great example for our community and visitors alike; it really presses the point to feed yourself and your family well and healthy {when in a rush} and treat the environment with respect. Be mindful of what you need and don’t need, and try to do your part to support local business to keep the economy thriving and do your part to use all of the pieces of the land-no waste. I am excited to see them be successful with the drive thru and dine in restaurant here.
http://jessposhepny.com/category/restaurant-reveiws/