Tag: JP Whole30

Snack Bars

These snack bars are like Larabars. I have been trying to emulate the larabar since I discovered it about 4 months ago. It’s expensive and delicious…. This unfortunately has dried fruit that DOES have sugar in it. BUT you can find unsweetened dried fruit- it’s […]

Cauliflower Quick Bread

Cauliflower Quick Bread Whole30 Approved/Paleo   This is for those who would like to feel like they are eating a form of bread and are simply looking for something to spread something on, rather than dip. It is cauliflower based so it will taste like […]

Strawberry balsamic dandelion saute

Strawberry Balsamic Dandelion Greens

Whole30 Approved

  • 1 bunch dandelion greens, cut into ½ in pieces
  • 1 c sliced strawberries
  • 1 tbsp balsamic vinegar
  • 1 tsp pepper
  • 1-2 tsp olive oil for cooking

 

Method:

In a saute pan on high heat, add a small amount of olive oil to coat the pan, add strawberries, cook for 5 minutes, turn to medium heat, add dandelion greens and balsamic, cook 2 minutes, then turn to med/low and let cook for about 10 minutes so the juices extract more and the greens become tender.

 

Serve hot over pork or as a side.

 

http://jessposhepny.com/whole30-diary/

Eat Clean, Eat Healthy, & Eat Well.

Beef Tacos Whole30 Style

  You’ll Need: 1 pound ground beef 1 bunch radish, sliced 1 avocado, cut into chunks Cilantro, cut off stems 2 limes, cut into quarters 1 tomato, cut into chunks Red onion, chopped 2 heads butter lettuce   Seasoning {to your taste} paprika cayenne salt […]

Whole30 Style Beef & Broccoli

I have loved Thai food and Chinese my entire life and since I’ve decided to eat clean, I have longed for those amazing flavors of soy, teriyaki, and yes, msg. But I certainly do not long for the heavy feeling in my stomach and the […]

No Carbs Needed- Garden Vegetable Bowl

Whole30 Approved

http://jessposhepny.com/category/healthy-lifestyle/whole-30-life/whole30-approved-recipes/

You’ll Need:

  • 2 cups cremini mushrooms, cut in half then sliced thin
  • 2 big handfuls of sugar snap peas, cleaned and de-stringed
  • 5 carrots, peeled and sliced very thin at an angle
  • 1 bunch asparagus, ends cut off, then sliced at an angle
  • 5 baby bell peppers, quartered, then sliced
  • 2 heads of broccoli, trimmed and cut into bit sized pieces
  • 3 cloves garlic, minced
  • 4 boneless pork chops, cleaned of fat and sliced thin
  • 2 tbsp red curry paste
  • 3 tbsp coconut aminos
  • Olive oil for cooking as needed
  • Salt and pepper to season

 

Method:

In a large cast iron pan coated with olive oil, add mushrooms and let cook until they darken and shrink up, about 7 minutes, then add carrots and peppers, cook while stirring another 4 minutes, add garlic, broccoli, and snap peas, cook a few minutes until broccoli softens. Turn heat to low, add asparagus, 1 tbsp curry paste, and coconut aminos, continue to stir and let cook.

In a separate pan on high heat, drizzle olive oil to coat pan, add in pork meat, season with salt and pepper. Cook until meat is cooked through, about 7 minutes. Use tongs to flip and stir meat so everything cooks evenly. Once cooked, remove from heat and  add the remaining red curry paste, mix together. Serve with vegetables.

http://jessposhepny.com/category/healthy-lifestyle/whole-30-life/whole30-approved-recipes/

Eat Clean, Eat Healthy, & Eat Well.

Get Paleo and WHole30 compliant products here, this is where I buy Coconut Aminos

Kitchen Tools I cannot Live Without

There are a variety of different kitchen utensils and many kinds of the the same item. I learned to cook from watching my grandmother when I was little and she taught me a lot of the basics. Because I learned from her, I still sort […]

Simple Scramble

Whole30 Approved I LOVE eggs, and I am so glad that they are highly recommended on whole30. There are so many different varieties of scrambles that can be done….   You’ll Need: 3 egg whites {or egg beaters} 1 large avocado, sliced 1 tsp olive […]

Roasted Vegetable Scramble

Whole30 Approved

I love creating breakfast from an amazing dinner the night before. There is very little that does not go well with egg whites. This recipe had roasted lemon and garlic asparagus, balsamic caramelized red onions, and sautéed cremini mushrooms. Each vegetable was prepared on its own and combined for the sake of favors in this dish.

 

You’ll Need:

  • 3 egg whites {or egg beaters}
  • 1 c roasted asparagus
  • ½ c sautéed mushrooms
  • ¼ c balsamic red onions
  • 1 spicy sausage link, sliced thin
  • 1 tsp olive oil for cooking
  • 1 tsp salt & pepper

 

Method:

Coat a sauté pan with oil so ingredients do not stick. Add savage, asparagus, onion, and mushrooms, let warm for 3 minutes while stirring, then add egg whites, salt, and pepper. Cook until done, continuing to stir so ingredients do not burn or stick.

 

Serve immediately.


http://jessposhepny.com/category/healthy-lifestyle/

Eat Clean, Eat Healthy, & Eat Well.

Lemon Garlic Dandelion Greens

Lemon Garlic Dandelion Greens Whole30 Approved I love dandelion greens. I love the bitter taste and the grainy texture of the raw green. I have been trying experiment with creating a less bitter taste and this is not that… this dish is flavorful, but bitter. […]