Tag: Healthy

Roasted Vegetable Scramble

Whole30 Approved I love creating breakfast from an amazing dinner the night before. There is very little that does not go well with egg whites. This recipe had roasted lemon and garlic asparagus, balsamic caramelized red onions, and sautéed cremini mushrooms. Each vegetable was prepared […]

Lemon Garlic Dandelion Greens

Lemon Garlic Dandelion Greens Whole30 Approved I love dandelion greens. I love the bitter taste and the grainy texture of the raw green. I have been trying experiment with creating a less bitter taste and this is not that… this dish is flavorful, but bitter. […]

Lemon Herb Dressing

Lemon Herb Dressing Whole30 Approved You’ll Need: ½ c Olive oil 1 tbsp Balsamic vinegar 1 tsp pepper 1 tsp citrus salt {or kosher salt if you don’t have citrus} Juice from 1 lemon Method: Whisk. Add more salt and pepper to taste.    Eat […]

Balsamic caramelized onions

Balsamic caramelized onions Whole30 Approved   This is a must have in the kitchen. I love onions any way- raw, pickled, roasted, sauteed, caramelized… give me an onion any day of the week! But these are a necessity on whole30. They give that nice sweetness […]

Cucumber Radish Spring Salad

Cucumber Radish Spring Salad Whole30 Approved You’ll Need: 1 English cucumber, peeled and quartered lengthwise, then sliced 10 radishes, sliced thin 1 large avocado cut into chunks 2 tbsp lemon herb vinaigrette  salt & pepper to taste Method: In a bowl mix all produce with vinaigrette […]

A Mid-Summer Night’s Cherry Roast

Recipe from Tomatomania Cookbook. Tomatomania coming to Trione Winery on April 30th, all day. Join us!!  FROM SCOTT: “The unsung heroes of the garden in my book? Cherry tomatoes. Many ’maniacs scrunch their noses when I suggest they grow cherries. Some say they have a “unique” […]

Asian Roasted Cauliflower Rice Bowl

Asian Roasted Cauliflower Rice Bowl Whole30 Approved   You’ll Need: 3 boneless, skinless chicken breast 6 carrots, peeled, and sliced 2 zucchini, cut in quarters, then sliced ½ yellow onion, sliced, then cut in half 1 red bell pepper, chopped in ½ cm squares 2 […]

Health & Harmony

Health is not just about food and exercise, it’s about feeling good, having satisfied & fulfilling relationships, and keeping our lives clutter free. In preparation for the new year I decided that it was a good of time as ever to clean out my cupboards, […]

Perfect Grilled Tacos

I love tacos because you can use any variety of ingredients and prep in advance or as you cook throughout the week {keep a little of this here and there type deal}, thus the name “perfect”. Two types of taco recipes I like are here: […]

Moxie’s Whole30 Bolognese Sauce

Moxie’s Whole30 Bolognese Sauce {Whole30 Approved}   You’ll Need: 1 pound ground mild Italian sausage 1 pound Kobe beef 2 28 ounce cans of whole peeled tomatoes 1 can diced tomatoes 1 ½ red onion chopped 8 roasted red peppers, de-seeded, peeled, and chopped 2 […]