Tag: Healthy Food

Whole30 Style Beef & Broccoli

I have loved Thai food and Chinese my entire life and since I’ve decided to eat clean, I have longed for those amazing flavors of soy, teriyaki, and yes, msg. But I certainly do not long for the heavy feeling in my stomach and the […]

No Carbs Needed- Garden Vegetable Bowl

Whole30 Approved You’ll Need: 2 cups cremini mushrooms, cut in half then sliced thin 2 big handfuls of sugar snap peas, cleaned and de-stringed 5 carrots, peeled and sliced very thin at an angle 1 bunch asparagus, ends cut off, then sliced at an angle […]

Kitchen Tools I cannot Live Without

There are a variety of different kitchen utensils and many kinds of the the same item. I learned to cook from watching my grandmother when I was little and she taught me a lot of the basics. Because I learned from her, I still sort […]

Simple Scramble

Whole30 Approved I LOVE eggs, and I am so glad that they are highly recommended on whole30. There are so many different varieties of scrambles that can be done….   You’ll Need: 3 egg whites {or egg beaters} 1 large avocado, sliced 1 tsp olive […]

Roasted Vegetable Scramble

Whole30 Approved I love creating breakfast from an amazing dinner the night before. There is very little that does not go well with egg whites. This recipe had roasted lemon and garlic asparagus, balsamic caramelized red onions, and sautéed cremini mushrooms. Each vegetable was prepared […]

Lemon Garlic Dandelion Greens

Lemon Garlic Dandelion Greens Whole30 Approved I love dandelion greens. I love the bitter taste and the grainy texture of the raw green. I have been trying experiment with creating a less bitter taste and this is not that… this dish is flavorful, but bitter. […]

Lemon Herb Dressing

Lemon Herb Dressing Whole30 Approved You’ll Need: ½ c Olive oil 1 tbsp Balsamic vinegar 1 tsp pepper 1 tsp citrus salt {or kosher salt if you don’t have citrus} Juice from 1 lemon Method: Whisk. Add more salt and pepper to taste.    Eat […]

Balsamic caramelized onions

Balsamic caramelized onions Whole30 Approved   This is a must have in the kitchen. I love onions any way- raw, pickled, roasted, sauteed, caramelized… give me an onion any day of the week! But these are a necessity on whole30. They give that nice sweetness […]

Cucumber Radish Spring Salad

Cucumber Radish Spring Salad Whole30 Approved You’ll Need: 1 English cucumber, peeled and quartered lengthwise, then sliced 10 radishes, sliced thin 1 large avocado cut into chunks 2 tbsp lemon herb vinaigrette  salt & pepper to taste Method: In a bowl mix all produce with vinaigrette […]

Forest Fruit & Coconut Smoothie

Forest Fruit & Coconut Smoothie Whole30 Approved You’ll Need: 1 can Thai Kitchen coconut milk ½ c low fat coconut milk {in the box, thinner, as needed to thin out smoothie} ¼ c shredded coconut 1 c frozen blackberries 1 c frozen strawberries ½ c […]