WHOLE 30 + PALEO RECIPES

Cauliflower Quick Bread

Cauliflower Quick Bread Whole30 Approved/Paleo   This is for those who would like to feel like they are eating a form of bread and are simply looking for something to spread something on, rather than dip. It is cauliflower based so it will taste like […]

Strawberry balsamic dandelion saute

Strawberry Balsamic Dandelion Greens Whole30 Approved 1 bunch dandelion greens, cut into ½ in pieces 1 c sliced strawberries 1 tbsp balsamic vinegar 1 tsp pepper 1-2 tsp olive oil for cooking   Method: In a saute pan on high heat, add a small amount […]

Beef Tacos Whole30 Style

  You’ll Need: 1 pound ground beef 1 bunch radish, sliced 1 avocado, cut into chunks Cilantro, cut off stems 2 limes, cut into quarters 1 tomato, cut into chunks Red onion, chopped 2 heads butter lettuce   Seasoning {to your taste} paprika cayenne salt […]

Whole30 Style Beef & Broccoli

I have loved Thai food and Chinese my entire life and since I’ve decided to eat clean, I have longed for those amazing flavors of soy, teriyaki, and yes, msg. But I certainly do not long for the heavy feeling in my stomach and the […]

No Carbs Needed- Garden Vegetable Bowl

Whole30 Approved You’ll Need: 2 cups cremini mushrooms, cut in half then sliced thin 2 big handfuls of sugar snap peas, cleaned and de-stringed 5 carrots, peeled and sliced very thin at an angle 1 bunch asparagus, ends cut off, then sliced at an angle […]

Simple Scramble

Whole30 Approved I LOVE eggs, and I am so glad that they are highly recommended on whole30. There are so many different varieties of scrambles that can be done….   You’ll Need: 3 egg whites {or egg beaters} 1 large avocado, sliced 1 tsp olive […]

Roasted Vegetable Scramble

Whole30 Approved I love creating breakfast from an amazing dinner the night before. There is very little that does not go well with egg whites. This recipe had roasted lemon and garlic asparagus, balsamic caramelized red onions, and sautéed cremini mushrooms. Each vegetable was prepared […]

Lemon Garlic Dandelion Greens

Lemon Garlic Dandelion Greens Whole30 Approved I love dandelion greens. I love the bitter taste and the grainy texture of the raw green. I have been trying experiment with creating a less bitter taste and this is not that… this dish is flavorful, but bitter. […]

Lemon Herb Dressing

Lemon Herb Dressing Whole30 Approved You’ll Need: ½ c Olive oil 1 tbsp Balsamic vinegar 1 tsp pepper 1 tsp citrus salt {or kosher salt if you don’t have citrus} Juice from 1 lemon Method: Whisk. Add more salt and pepper to taste.    Eat […]

Balsamic caramelized onions

Balsamic caramelized onions Whole30 Approved   This is a must have in the kitchen. I love onions any way- raw, pickled, roasted, sauteed, caramelized… give me an onion any day of the week! But these are a necessity on whole30. They give that nice sweetness […]